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No Joining Fee Save £49

Membership Options From

£41

Shorefield Health & Fitness Club

Whether you want to improve your fitness, lose weight or are looking for fun and motivational activities for all the family, we can meet your needs. We offer excellent health & fitness club facilities as well as a range of membership options to suit everyone

A woman and a man are exercising in a gym, both holding kettlebells. The woman is focused and performing a kettlebell squat, while the man is seen in the background, also engaged in a workout. The gym has various fitness equipment and a TV screen displaying content.
A tranquil indoor pool with a gentle water feature, surrounded by lounge chairs and large windows that reflect warm, ambient light.
A tranquil indoor pool with a gentle water feature, surrounded by lounge chairs and large windows that reflect warm, ambient light.
A smiling older couple sits together in a gym. The man, in a gray shirt, looks at the woman, who holds a green-top water bottle. They appear relaxed and happy.
A smiling older couple sits together in a gym. The man, in a gray shirt, looks at the woman, who holds a green-top water bottle. They appear relaxed and happy.

Get back to 
fitness today

Alongside the latest equipment comes a great atmosphere which offers a brilliant opportunity for you to make new friends at the same time as you work out and achieve your health & fitness goals.

Plus... As soon as you become a member of our Health & Fitness Clubs, you will automatically be enrolled into our exclusive Ambassadors Club. There are a whole host of exclusive offers waiting for you to benefit from.

A person seated on a gym mat, resting after a workout. A dumbbell and a water bottle are placed on the floor nearby. Natural light filters in from a window, creating a warm atmosphere.
Shorefield Health & Fitness Club, Milford On Sea
A person running on a treadmill in a gym, wearing athletic shorts and shoes, with several other treadmills visible in the background. Natural light streams into the space, reflecting off the equipment.
A person running on a treadmill in a gym, wearing athletic shorts and shoes, with several other treadmills visible in the background. Natural light streams into the space, reflecting off the equipment.

Discover our facilities

Our wide range of facilities cater for everything from one-to-one training
and fitness classes, to team sports and personal health treatments.

More than just a gym membership

Cardiovascular

Free Weights

Resistance Equipment

One 2 One Training

Swimming

Multi Sports Courts

More than just a gym membership

Membership with us is much more than just gym and swim. You have access to first class facilities, great range of activities, plus discounts on all our amazing food and drink.

  • Beachcomber complex
  • Locally sourced breakfast, lunch & dinner menus
  • Sky Sports & BT Sport
  • Proud to serve Costa Coffee
  • Outdoor terrace & dining pods
  • Amazing nightly family entertainment and live shows
  • Daytime kids activities

Cardiovascular

An essential part of any exercise programme, cardiovascular exercises raise your pulse rate for an extended period of time in order to strengthen the heart and improve bodily oxygen consumption. Take a look around our gym

  • Treadmills
  • Cross trainers
  • Rowing machines
  • Exercise bikes

Free Weights

Free weights allow you to strengthen large muscle groups at once and are versatile in how they can be used. This versatility means that you can use them to focus on specific areas during your workout.

  • Barbells
  • Dumbells
  • Kettlebells
  • Battle ropes
  • Resistance bands
  • Sandbags
  • Medicine balls

Resistance Equipment

Designed to help strengthen specific muscle groups. Using resistance equipment is ideal for beginners and those with injuries, as the machines are easier to control than free weights.

  • Seated back row
  • Lat pull down
  • Cable functional trainer
  • Smith machine
  • Leg press
  • Leg curl
  • Leg extension
  • Shoulder press
  • Chest press

One 2 One Training

Our fitness team are dedicated to helping you focus on your goals and are on-hand to ensure you reach them. You will receive one hour of free training each month with our instructors.

Our team are dedicated in helping you focus on and achieve your goals.

All of our health & fitness club members receive one hours free one to one training each month with one of our qualified instructors, who will be on hand so you can achieve your fitness goals.

  • Personal trainer
  • Tailored programme
  • Progress report

Swimming

There are many health benefits to a swimming session, which is why access to our pool is included within your membership. Enjoy a few lengths in the indoor pool, or unwind after a workout in the sauna and steam room.

  • Heated indoor pool
  • Sauna
  • Steam room
  • Spa bath
  • Indoor pool sports & activities for kids, featuring aqua paddlers
  • Outdoor pool (open from the end of May until the start of September, weather dependent)

Multi Sports Courts

Our health and fitness club members have FREE use of the multi-sports courts here at Shorefield Country Park during daylight hours.

Our courts are available to hire by non-members for £15 (daylight hours) & £25 (with the floodlights). Hour long sessions are bookable with our Reception Team.

  • Tennis court
  • Floodlit 5-a-side football pitch
  • Bookable for members via our app
A woman sits at an outdoor dining table, smiling as she squeezes lemon over her meal. A plate with salad and colorful vegetables is in front of her. A young boy is seen in the foreground, and another person sits across from her, with a glass of drink on the table. The setting features greenery and a cozy atmosphere.
Gym scene featuring two individuals exercising. One person is using a rowing machine, while another is on a treadmill in the background. The environment is bright and well-equipped with fitness machines.
A close-up view of a rack of dumbbells in a gym, showing various weights labeled in red, with some reflecting in a nearby mirror.
A woman observes a man performing a lat pull-down exercise at a gym. The man is seated, pulling down a weight with a cable machine, while the woman stands beside him, offering guidance. The gym has various workout equipment in the background.
A young man in a white polo shirt adjusts weights on a barbell in a gym. He is smiling and appears focused on his task. The gym background features green walls and workout equipment.
An older couple relaxes in a swimming pool, smiling and enjoying each other's company. The man has short gray hair and leans on the pool's edge, while the woman, in a red swimsuit, floats nearby. Sunlight reflects off the water, creating a serene atmosphere. Two people exercising on elliptical machines in a gym with large windows overlooking an indoor swimming pool. One person is smiling while looking at the other. There are several individuals swimming in the pool. A smiling boy with swimming goggles leans over the edge of a swimming pool. In the background, a woman relaxes on a lounge chair. Bright sunlight reflects off the water.
A person holding a tennis racket with a yellow tennis ball poised above it, standing beside a tennis net on a court.

Membership Options

We have a great range of flexible membership options that make it even easier to commit to get fit. All our membership options grant you full use of all our facilities. Gym users must be 16 or over.

Interested in joining? Enquire Below

  • Individual Membership

    Access to all facilities for one individual.

    £51

    Per month

  • Double Membership

    Train with the support of a buddy and set the challenge, whilst making a saving at the same time.

    £83

    Per month

  • Youth Membership

    Top discounted membership for 16-18 year olds. Proof of age required.

    £41

    Per month

  • Student Membership

    Best discounted membership for full-time students. Proof of student status required.

    £41

    Per month

  • Senior Membership

    For over 55's. Proof of age required.

    £46

    Per month

  • Family Membership

    Includes two adults and up to five children up to the age of 18 years old.

    £105

    Per month

  • Single Parent Membership

    Includes four children up to the age of 18 years old, and one individual.

    £61

    Per month

  • NHS & Blue Light Membership

    Discounted rate for anyone working in the emergency services, including the NHS, police, fire & rescue, ambulance services or MOD. Proof of employment required.

    £45

    Per month

  • Corporate Membership

    10% discount given with any company holding a corporate account.

    £47

    Per month

Interested in joining? Contact us today

Want to get in touch?

How to find us

We are located at Shorefield Country Park, Shorefield Road, Milford-on-Sea, Hampshire,
SO41 0LH

Opening Times

We are open 7 days a week 07:00-20:00 (for full opening times of our pools, please contact reception) 01590 648306

Health & Fitness Reception

You can contact our club reception 7 days a week between 07:00-20:00 on
01590 648335 or email us: leisure@shorefield.co.uk